There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...

With the change of season to spring, we have a visual cue that the darkness of winter is behind us and that warmer summer temperatures...

Spring may perhaps be the most anxiously awaited season.  For anyone living in seasonal climates, the dawning of warmer days, more...

Wellness comprises so many different facets, different pieces and parts of your life.  Often, wellness gets categorized into two areas:...

One of the greatest skills you can learn is to adapt to the flow around you.  Life will throw curve balls and when you shift and move...

Starting new habits comes with a rollercoaster of emotions. First, there’s the excitement around envisioning your end goal. Then,...

A few weeks ago, I saw a social media post encouraging readers to ‘romanticize your life.’  I loved the words that suggested every cup of...

As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and...

I live in Connecticut and the last several months have felt more like the Pacific Northwest than I ever imagined possible for New...

As we approach the winter solstice, that moment of the longest night and the shortest day, it is a demarcation of transition into...

I’ll start by clearing the air on self-care. While massages, facials, bubble baths, foot rubs, luxurious clothing, ultra soft bedding...

And so arrives the annual celebration of Thanksgiving, a recognition of the graciousness and help offered to early American settlers, and...

Following the natural cycles of the moon brings a monthly invitation to release anything that holds you back, be that stuck patterns,...

The news headlines these days are ripe to promote uncertainty about the future, leaving us filled with angst and sorrow for our suffering...

Have you heard of energy cords? These are the bits that keep you connected to people, places, events and experiences. Within each...

The gift in each day is that we always have opportunity to learn something new, because each day presents itself independently and...

Reiki: Japanese practice of moving energy with the hands, within and around the body, to promote optimal wellness. Reiki is such a gentle...

Have you heard the term – ‘lean into your edge’? Whether already familiar with this phrase, or if it's new for you, let’s talk a bit...

Grief is something most people really try to avoid. If you’re feeling overwhelmed by grief, it can be natural to hold it within, feeling...

By Jennifer Rizza, Healthy Living & Wellness Guide, Reiki Master, Yoga Teacher, Founder of Newtown Wellness Collective, Sandy Hook, CT Do...