With my clients, we start with the belief that a sense of wholeness is possible.  This looks different for each person, and I customize my approach to find your optimal physical, emotional and spiritual wellness.  We will seek to bring balance across all avenues of your life, looking at lifestyle habits and challenging limiting beliefs to cultivate greater overall joy and presence.

My goal is to teach clients the methodology of Somatic Parts-Work, sometimes known as inner child healing or Internal Family Systems (IFS). This incredibly powerful somatic parts-work allows you to heal your past in the present and find more ease in your life, across mind, body and spirit.

Beyond my therapy practice, for clients desiring more profound answers to their life's experiences, I work in a coaching approach.  Here, I integrate my holistic practices as well as Oracle cards and current astrological conditions for profound transformation. Blending conscious conversation and spiritually-empowered practices, you are guided toward inner serenity in the midst of these challenging and confusing times. 

As a mindset and energy coach, I am dedicated to helping others release what holds them back so they may step into lasting confidence and alignment.  I guide clients to heal at the root, reconnect with their true selves, and cultivate peace, clarity, and empowerment in their daily lives.

For those who suffer from stress-related chronic health conditions, I am ready to support you with nutrition coaching and low-impact somatic-based exercise.  As someone who walked the path of burnout and autoimmune disease, I understand the need for a trauma-sensitive and gentle approach to finding the wellbeing you crave. I help clients overcome sugar addiction, develop healthier boundaries and build their confidence, rooted in awareness, action and accountability.