Somatic Mind-Body Coaching with Sheryl

Service Description

The purpose of somatic coaching is centered around aligning our physical or bodily wisdom and experiences with our beliefs, values and purpose. The goal is to live, act, and relate from this fully embodied place. Within this model, the language of the body is paramount and clients will learn techniques to access curiosity, openness and compassion, and relate to and grow more trusting of their inner healer - known as the core Self. Sheryl uses an Internal Family Systems (IFS) or parts-work approach with her clients. IFS is grounded on the idea that our inner world consists of a system made up of various “parts” (sometimes considered inner children or sub-personalities). In an attempt to protect us from pain, our parts may conflict with each other and act in unhelpful ways learned in the past. Somatic parts-work helps us to work with and heal these parts in order to experience greater internal harmony and cohesion. In-person sessions are located at Rocky Glen Mill, Second Floor, Suite 203. Booking request is subject to availability and will be confirmed within 24 hours of booking request.