Connect with us: 203-437-7999
Traditional talk therapy offers space to openly discuss challenges and successes, alleviating mental and emotional stress. Our practitioners blend other holistic approaches, such as EMDR, somatics, IFS (internal family systems), in addition to their CBT-based approach.
Personal and Group Therapy
Therapy Services
Learn MoreElaine Gallas, LPC offers self-regulation and somatic practices blended with traditional therapy
1 hr
From 125 US dollars
Meet All Our Therapy Practitioners
Our Practitioners work independently, learn more and book their services below
Elaine Gallas
Somatic Psychotherapist, LPC
A mental health therapist for over 10 years, I emphasize work on nervous system regulation to alleviate symptoms and achieve optimal brain functioning. I blend top-down (cognitive processing and making meaning of personal experiences) and bottom-up processing (nervous system regulation/body work) to help with achieving overall wellbeing.
Victoria Pekhnik
Licensed Marriage & Family Therapist, LMFT
Working with me transmutes traditional mental health therapy. In a holistic approach, I infuse ancient healing modalities with modern practices of EMDR and IFS to support deeper emotional healing and spiritual evolution. I help individuals cultivate self-compassion, self-acceptance, and a deeper connection beyond themselves.
Rayna Havelock
Licensed Mental Health Counselor,
Equine Therapist, EMDR Therapist
My approach is authentic, person-centered, and grounded in trauma healing. I have been EMDR-certified for nearly 10 years and offer both individual and group sessions. I also work with clients for equine-assisted trauma therapy, helping them learning to connect with horses—highly sentient beings whose calm, attuned presence can naturally reduce anxiety and depression and support emotional regulation.
Discover the power of
Group Therapy
Discover the transformative power of healing in community through our diverse group therapy programs. From somatic and trauma-informed IFS work to engaging dance and art-based groups, we provide a safe space for connection and growth. Check our Events listings for current offerings and us join our licensed therapists on this journey of collective healing. Together, we can create change.