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Therapy Session Discussion

Traditional talk therapy offers space to openly discuss challenges and successes, alleviating mental and emotional stress.  Our practitioners blend other holistic approaches, such as EMDR, somatics, IFS (internal family systems), in addition to their CBT-based approach.

Personal and Group Therapy

Therapy Services

Meet All Our Therapy Practitioners

Our Practitioners work independently, learn more and book their services below

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Discover the power of

Group Therapy

Discover the transformative power of healing in community through our diverse group therapy programs. From somatic and trauma-informed IFS work to engaging dance and art-based groups, we provide a safe space for connection and growth. Check our Events listings for current offerings and us join our licensed therapists on this journey of collective healing. Together, we can create change.

75 Glen Rd, Second Floor, Sandy Hook, CT

Call or Text:  203.437.7999

Stay in touch and learn about news, events, classes & programs

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Since 2022  ~  ©2026 Newtown Wellness Collective by Jennifer Rizza

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