Connect with us: 203-437-7999
Private 1:1 Yoga & PNF Sessions
We are here to meet your unique movement needs, from a personalized yoga practice to PNF assisted-stretching.
Working 1:1 tailors yoga & movement practices to meet your skill, your goals, and your unique needs.
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Work with Jen to address health concerns, overall wellbeing and spirituality through Yoga traditions.
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Work with Elaine to blend somatic and nervous system regulation practices in support of mental health.
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Work with Kate for PNF (proprioceptive neuromuscular facilitation), an assisted-stretching practice.
Learn more below.
Yoga Private Services
Book individual sessions with our practitioners.
We also offer package rates - see more here.
Learn MoreTherapeutic Yoga Teacher, Jen Rizza, offers a yoga-therapy approach to align body-mind-spirit.
1 hr 15 min - 1 hr 30 min
From 108 US dollars
Learn MoreUnsure about a Therapeutic Yoga approach? This introductory session gives space to explore more.
1 hr
75 US dollars
Learn MoreElaine Gallas, LPC offers a somatic approach to promote nervous system regulation through yoga.
1 hr - 1 hr 30 min
From 125 US dollars
PNF Assisted Stretching
Increase flexibility and range of motion.
Kate Petty
Certified Stretch Practitioner, 300hr Yoga Instructor
Kate offers private, personalized PNF assisted stretch sessions to
release muscular tightness, improve joint mobility, and promote ease
of movement.