Fall: A time for reflection and completion
As I lean into the changing of the seasons here upon us in New England, I’m relishing in the refreshing crisp morning air, and noticing...
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Jun 223 min
Summer Energy: Vitality, Ease & Joy
As we welcome the summer solstice, we turn to the energies of vibrancy, radiance, growth and standing strong in our sense of Self. ...
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May 34 min
Emotions Are Information
If you’ve ever had an unprovoked argument with someone, unexpectedly been overcome with road rage, or started sobbing for no particular...
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Apr 195 min
The Energy of Emotions
Have you ever gotten that feeling when you walked into a place, of just absolute sadness or ickiness?   Or maybe you’ve walked into...
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Apr 136 min
Taking Responsibility for Your Needs
We all have needs in life, and sometimes that’s coffee. A LOT of coffee. On a broader scale, though, we can look at our other more...
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Apr 63 min
Re-tune with Nature's Rhythms
There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...
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Mar 223 min
The Power of Flowers
With the change of season to spring, we have a visual cue that the darkness of winter is behind us and that warmer summer temperatures...
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Mar 164 min
Embracing the Energy of Spring!
Spring may perhaps be the most anxiously awaited season. For anyone living in seasonal climates, the dawning of warmer days, more...
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Feb 245 min
Welcoming (W)holistic Wellness
Wellness comprises so many different facets, different pieces and parts of your life. Often, wellness gets categorized into two areas:...
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Feb 105 min
Follow the Flow and Flex Resilience
One of the greatest skills you can learn is to adapt to the flow around you. Life will throw curve balls and when you shift and move...
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Feb 33 min
Struggling to Establish New Habits?
Starting new habits comes with a rollercoaster of emotions. First, there’s the excitement around envisioning your end goal. Then,...
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Jan 193 min
Fall in Love with Your Life
A few weeks ago, I saw a social media post encouraging readers to ‘romanticize your life.’ I loved the words that suggested every cup of...
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Jan 124 min
Mastering Your Mindset
As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and...
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Dec 29, 20233 min
Fighting Back Through Gray Days
I live in Connecticut and the last several months have felt more like the Pacific Northwest than I ever imagined possible for New...
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Dec 14, 20234 min
Winter: A season for renewal
As we approach the winter solstice, that moment of the longest night and the shortest day, it is a demarcation of transition into...
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Dec 1, 20236 min
Self Care is Not Selfish: Take Time for Self-Care Because You Can’t Give from an Empty Cup
I’ll start by clearing the air on self-care. While massages, facials, bubble baths, foot rubs, luxurious clothing, ultra soft bedding...
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Nov 17, 20234 min
Every Day is a Reason for Thanks
And so arrives the annual celebration of Thanksgiving, a recognition of the graciousness and help offered to early American settlers, and...
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Nov 10, 20234 min
Unveil Your Truth Under the New Moon
Following the natural cycles of the moon brings a monthly invitation to release anything that holds you back, be that stuck patterns,...
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Oct 27, 20233 min
Calm in the Chaos
The news headlines these days are ripe to promote uncertainty about the future, leaving us filled with angst and sorrow for our suffering...
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Oct 20, 20234 min
Energy Cords
Have you heard of energy cords? These are the bits that keep you connected to people, places, events and experiences. Within each...
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