Adjusting to the Time Shift: A Holistic Perspective Here we are, a week into the time shift from daylight savings. For many, this can feel like a true shock to the system. While we watched the days slowly become shorter, it is a stark contrast when the day seems to come to an early close around 5pm. If you’re feeling this—if you’re feeling the effects of the shortened daylight hours and a generalized sense of wanting to retreat inwards, or even a little grief or longing for m

Fall has arrived! On September 22nd, we celebrate the ‘official’ transition to autumn with the Autumnal Equinox.  This seasonal change is...

As another wave of heat washes across most of the country, it can remind us of the challenges to move about and feel functional.  And if...

In today’s fast-paced world, many of us are conditioned to gravitate toward going-going-going with little opportunity for joyful presence...

You’ve probably heard someone tell you that yoga is good for your mental health.  But why?  There are many reasons that support this, and...

What’s the best way to start a new habit?  Practice. Over the course of 30 days, with practice, anything can become a habit.  Mental...

May is Mental Health Awareness month. So often, we talk about physical wellness, eating healthily, watching our diet, exercising, and...

Whether you or someone you know is going through 'The Pause,' or maybe the beginning stages of perimenopause, you may be familiar with...

‘It is better to live your destiny imperfectly than to imitate someone else’s life perfectly’ ~ The Bhagavad Gita It took me a while to...

When’s the last time you thought about the power of a hand gesture?  Maybe when you got cut off in traffic?  Or maybe when you approved...

Lately, it can feel like our patience and grace as humans is being tested. If the purpose of being human is to maintain humanity (aka,...

Maybe you're noticing you feel a little more on edge, or unsettled? Or maybe you feel an excitement, but you don't know why? Entering...

There may be many times in our lives when we feel we're walking a path alone. This can stem from any number of reasons, from actual...

As I lean into the changing of the seasons here upon us in New England, I’m relishing in the refreshing crisp morning air, and noticing...

As we welcome the summer solstice, we turn to the energies of vibrancy, radiance, growth and standing strong in our sense of Self. ...

If you’ve ever had an unprovoked argument with someone, unexpectedly been overcome with road rage, or started sobbing for no particular...

Have you ever gotten that feeling when you walked into a place, of just absolute sadness or ickiness?   Or maybe you’ve walked into...

We all have needs in life, and sometimes that’s coffee.  A LOT of coffee.  On a broader scale, though, we can look at our other more...

There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...

With the change of season to spring, we have a visual cue that the darkness of winter is behind us and that warmer summer temperatures...