Celebrating International Women’s Day and the divine feminine through the lens of Yoga philosophy offers space to return to inner alignment and truth, a deep remembrance of who we are at our essential core. In a world where brutality and force are increasingly used to show power, this day invites us to honor the gentler, kinder, more compassionate ways of being that unite rather than divide, that seek to understand, and that hold space for all experiences with equanimity. Tod

If you’ve been feeling an urge to purge lately…. energetically, emotionally, physically…there’s good reason for that! Coming up on Tuesday, February 17th, we honor the Chinese Lunar New Year, and with it, we close out the Year of the Snake. This has also been a #9 year, representing the closure and completion of an important cycle in life. You may have noticed an energy in this past year to slough off what no longer serves you, whether that’s relationships, habits, extra w

Adjusting to the Time Shift: A Holistic Perspective Here we are, a week into the time shift from daylight savings. For many, this can feel like a true shock to the system. While we watched the days slowly become shorter, it is a stark contrast when the day seems to come to an early close around 5pm. If you’re feeling this—if you’re feeling the effects of the shortened daylight hours and a generalized sense of wanting to retreat inwards, or even a little grief or longing for m

Fall has arrived! On September 22nd, we celebrate the ‘official’ transition to autumn with the Autumnal Equinox. This seasonal change is...