Adjusting to the Time Shift: A Holistic Perspective Here we are, a week into the time shift from daylight savings. For many, this can feel like a true shock to the system. While we watched the days slowly become shorter, it is a stark contrast when the day seems to come to an early close around 5pm. If you’re feeling this—if you’re feeling the effects of the shortened daylight hours and a generalized sense of wanting to retreat inwards, or even a little grief or longing for m

Fall has arrived! On September 22nd, we celebrate the ‘official’ transition to autumn with the Autumnal Equinox.  This seasonal change is...

As another wave of heat washes across most of the country, it can remind us of the challenges to move about and feel functional.  And if...

In today’s fast-paced world, many of us are conditioned to gravitate toward going-going-going with little opportunity for joyful presence...