Whether you or someone you know is going through 'The Pause,' or maybe the beginning stages of perimenopause, you may be familiar with...

‘It is better to live your destiny imperfectly than to imitate someone else’s life perfectly’ ~ The Bhagavad Gita It took me a while to...

When’s the last time you thought about the power of a hand gesture?  Maybe when you got cut off in traffic?  Or maybe when you approved...

Lately, it can feel like our patience and grace as humans is being tested. If the purpose of being human is to maintain humanity (aka,...

Maybe you're noticing you feel a little more on edge, or unsettled? Or maybe you feel an excitement, but you don't know why? Entering...

There may be many times in our lives when we feel we're walking a path alone. This can stem from any number of reasons, from actual...

As I lean into the changing of the seasons here upon us in New England, I’m relishing in the refreshing crisp morning air, and noticing...

As we welcome the summer solstice, we turn to the energies of vibrancy, radiance, growth and standing strong in our sense of Self. ...

If you’ve ever had an unprovoked argument with someone, unexpectedly been overcome with road rage, or started sobbing for no particular...

Have you ever gotten that feeling when you walked into a place, of just absolute sadness or ickiness?   Or maybe you’ve walked into...

We all have needs in life, and sometimes that’s coffee.  A LOT of coffee.  On a broader scale, though, we can look at our other more...

There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...

With the change of season to spring, we have a visual cue that the darkness of winter is behind us and that warmer summer temperatures...

Spring may perhaps be the most anxiously awaited season.  For anyone living in seasonal climates, the dawning of warmer days, more...

Wellness comprises so many different facets, different pieces and parts of your life.  Often, wellness gets categorized into two areas:...

One of the greatest skills you can learn is to adapt to the flow around you.  Life will throw curve balls and when you shift and move...

Starting new habits comes with a rollercoaster of emotions. First, there’s the excitement around envisioning your end goal. Then,...

A few weeks ago, I saw a social media post encouraging readers to ‘romanticize your life.’  I loved the words that suggested every cup of...

As you go through your daily life, think about how you’re reacting to situations. Are you responding from a place of anger, fear and...

I live in Connecticut and the last several months have felt more like the Pacific Northwest than I ever imagined possible for New...