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Personal Desk

Health & Wellness Services

Below is a Selection of Services Offered
by our Practitioners - Explore their websites for more offerings

Reiki Energy Therapy

60 Minute In-Person Session

We are all made of energy - enjoy a session to discover areas in your body and chakras where your energetic flow could be cleared or increased.  When your energy flow is balanced, you feel greater vitality, peace, connection and presence in life.


In-person sessions are located at Rocky Glen Mill, Suite 203

Sandy Hook, Connecticut

Reiki Treatment

Distance Reiki Session

60 Minute Session via Zoom

Energy does not know the limitations of space and time.  Clients experience profound healing and relaxation through Distance Reiki.  Throughout the session, Jen will connect with your unique energy body and work to balance your chakras, overall aura and address any non-serving energy deposits.

This is a distance (remote) session.  We will meet on a Zoom call, and you will be able to lie quietly in the comfort of your home while Reiki is transmitted to you.

Energy Healing

Intuitive Healing Session

Start with a Consultation Request

Connect with Tracy Mignone, Reiki Master Teacher, Rising Star Practitioner, Mahatma Infusion Therapist and Inter-Faith Minister of the Order of the Melchezidek to customize a session to address your unique wellness needs.  Tracy works with clients to understand the areas of their life which are imbalanced and offers a blend of energy modalities, spiritual consultation, readings, ear conings, meditations and Yoga Nidra.  By integrating these many pathways to invite your body to find its natural balance and health, Tracy customizes your session specifically to you. 

Wellness Coach

Personalized Sound Healing Therapy

60 Minute Session

Work with Dorina Leslie, a certified sound healing practitioner, to support your current healthcare and promote deeply restorative relaxation.  Dorina uses Alexander-method weighted tuning forks, crystal bowls, Himalayan bowls, chimes, practitioner bowls and other instruments to bring sound to targeted areas of the body.


A one hour sound bath or 1:1 individual sound healing session is equivalent to 8 hours of  deep quality sleep!  It can boost your mood and support your overall health and wellness as part of a holistic lifestyle.  If you are using a traditional Western medicine approach, regular sound therapy, along with bodywork, reflexology, good nutrition, proper movement and good sleep can support your overall health. Tune up your happy, for a better outlook on life. Sound healing is the perfect way to raise your vibration and align body,

mind and spirit. 

Singing Bowl Sound Healing

Lifestyle Wellness Coaching

30 minute Discovery Call

In this 30 minute call, we'll explore areas where you'd like support to achieve more balance in your life.  Many clients seek coaching for greater overall wellness, to develop healthier eating habits,  find more energy, overcome limiting beliefs and challenges, and live with more joy.  From this introductory session, we'll explore your overall goals and how we will succeed in achieving them together!

This is a Zoom video session.

Three Women

Spiritual Therapy

Consultation Request

From the basis of traditional mental health therapy, we also include complementary healing such as Reiki, somatic movement, Akashic records, Tarot, intuitive discovery.  Blending the traditions of healing over centuries with modern approaches yields a deeper level of emotional growth.

Spiritual Therapy for Whole Wellness

Private Yoga Session

New to Yoga?  Returning to your practice?

Want to increase stamina or flexibility?

Work with Jen Rizza, RYT-200 and Restorative & Yin 50-hour certified yoga teacher.  Refine your practice and work individually to build skills which support your body and your wellness goals.  Jen follows a Hatha-tradition-based approach, fostering body awareness and focusing on mindful movement.

Whether looking for a personalized flow to address problem areas in your body, building confidence in your practice, finding deep relaxation or starting a new yoga practice in a supportive setting, working 1:1 gives you the customized attention to tailor your yoga practice to your unique goals.

Yoga Stretch
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