Health & Wellness Services
Lifestyle Wellness Coaching
30 minute Discovery Call
In this 30 minute call, we'll explore areas where you'd like support to achieve more balance in your life. Many clients seek coaching for greater overall wellness, to develop healthier eating habits, find more energy, overcome limiting beliefs and challenges, and live with more joy. From this introductory session, we'll explore your overall goals and how we will succeed in achieving them together!
This is a Zoom video session.
Spiritual Therapy
Consultation Request
From the basis of traditional mental health therapy, we also include complementary healing such as Reiki, somatic movement, Akashic records, Tarot, intuitive discovery. Blending the traditions of healing over centuries with modern approaches yields a deeper level of emotional growth.
Dual Practitioner Reiki
60 Minute In-Person Session
Reiki offers incredible balancing and restorative energy healing. With a dual-practitioner session, you will experience amplified results as two Reiki Masters work simultaneously to bring your energetic centers into greater alignment and clear out stagnant energetic blocks.
In-person sessions are located at Rocky Glen Mill, Suite 203
Sandy Hook, Connecticut
Distance Reiki Session
60 Minute Session via Zoom
We are all made of energy - enjoy a session to discover areas in your body and chakras where your energetic flow could be cleared or increased.
This is a distance (remote) session. Energetic fields can be accessed across space and time. We will meet on a Zoom call, and you will be able to lie quietly in the comfort of your home while Reiki is transmitted to you.
Private Yoga Session
New to Yoga? Returning to your practice?
Want to increase stamina or flexibility?
Work with Jen Rizza, RYT-200 and Restorative & Yin 50-hour certified yoga teacher. Refine your practice and work individually to build skills which support your body and your wellness goals. Jen follows a Hatha-tradition-based approach, fostering body awareness and focusing on mindful movement.
Whether looking for a personalized flow to address problem areas in your body, building confidence in your practice, finding deep relaxation or starting a new yoga practice in a supportive setting, working 1:1 gives you the customized attention to tailor your yoga practice to your unique goals.
