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Personal Desk

Health & Wellness Services

Reiki Energy Therapy

60 Minute In-Person Session

We are all made of energy - enjoy a session to discover areas in  your body and chakras where your energetic flow could be cleared or increased.

 

In-person sessions are located at Rocky Glen Mill, Suite 203

Sandy Hook, Connecticut

Reiki Treatment

Lifestyle Wellness Coaching

30 minute Discovery Call

In this 30 minute call, we'll explore areas where you'd like support to achieve more balance in your life.  Many clients seek coaching for greater overall wellness, to develop healthier eating habits,  find more energy, overcome limiting beliefs and challenges, and live with more joy.  From this introductory session, we'll explore your overall goals and how we will succeed in achieving them together!


This is a Zoom video session.

Three Women

Spiritual Therapy

Consultation Request

From the basis of traditional mental health therapy, we also include complementary healing such as Reiki, somatic movement, Akashic records, Tarot, intuitive discovery.  Blending the traditions of healing over centuries with modern approaches yields a deeper level of emotional growth.

Spiritual Therapy for Whole Wellness

Distance Reiki Session

60 Minute Session via Zoom

We are all made of energy - enjoy a session to discover areas in  your body and chakras where your energetic flow could be cleared or increased. 

 

This is a distance (remote) session.  Energetic fields can be accessed across space and time.  We will meet on a Zoom call, and you will be able to lie quietly in the comfort of your home while Reiki is transmitted to you.

Distance Energy Reiki Healing

Private Yoga Session

New to Yoga?  Returning to your practice?

Want to increase stamina or flexibility?

Work with Jen Rizza, RYT-200 and Restorative & Yin 50-hour certified yoga teacher.  Refine your practice and work individually to build skills which support your body and your wellness goals.  Jen follows a Hatha-tradition-based approach, fostering body awareness and focusing on mindful movement.

Whether looking for a personalized flow to address problem areas in your body, building confidence in your practice, finding deep relaxation or starting a new yoga practice in a supportive setting, working 1:1 gives you the customized attention to tailor your yoga practice to your unique goals.

Yoga for Mental & Physical Wellbeing
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