Health & Wellness Services
Below is a Selection of Services Offered
by our Practitioners - Explore their websites for more offerings
Reiki Energy Therapy
60 Minute In-Person Session
We are all made of energy - enjoy a session to discover areas in your body and chakras where your energetic flow could be cleared or increased. When your energy flow is balanced, you feel greater vitality, peace, connection and presence in life.
In-person sessions are located at Rocky Glen Mill, Suite 203
Sandy Hook, Connecticut
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Distance Reiki Session
60 Minute Session via Zoom
Energy does not know the limitations of space and time. Clients experience profound healing and relaxation through Distance Reiki. Throughout the session, Jen will connect with your unique energy body and work to balance your chakras, overall aura and address any non-serving energy deposits.
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This is a distance (remote) session. We will meet on a Zoom call, and you will be able to lie quietly in the comfort of your home while Reiki is transmitted to you.
Intuitive Healing Session
Start with a Consultation Request
Connect with Tracy Mignone, Reiki Master Teacher, Rising Star Practitioner, Mahatma Infusion Therapist and Inter-Faith Minister of the Order of the Melchezidek to customize a session to address your unique wellness needs. Tracy works with clients to understand the areas of their life which are imbalanced and offers a blend of energy modalities, spiritual consultation, readings, ear conings, meditations and Yoga Nidra. By integrating these many pathways to invite your body to find its natural balance and health, Tracy customizes your session specifically to you.
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Somatic Bodywork and Therapy
A Mind-Body Approach to Psychotherapy
Elaine Gallas is a mental health therapist with an emphasis on nervous system regulation and somatic embodiment. Work with Elaine to learn somatic embodiment and regulation strategies to help you achieve more ease across body and mind. Elaine offers sessions focused solely on psychoeducation about nervous system states or you can incorporate therapeutic cognitive processing to make meaning of your own personal experiences. All sessions are experiential and will offer opportunities to practice listening to your body and what it needs for regulation so that you can take what you've learned into day to day life. Learn more about Elaine here.
Private Yoga Session
Learn Yoga in a 1:1 setting, customized
to your needs
Work with Jen Rizza, RYT-200 and Restorative & Yin 50-hour certified yoga teacher. Refine your practice and work individually to build skills which support your body and your wellness goals. Jen follows a Hatha-tradition-based approach, fostering body awareness and focusing on mindful movement. ​Sessions will be tailored to your body, your needs, aimed to help you stretch, strengthen, build confidence in your practice and find deep relaxation.
Personalized Sound Healing Therapy
60 Minute Session
Work with Dorina Leslie, a certified sound healing practitioner, to support your current healthcare and promote deeply restorative relaxation. Dorina uses Alexander-method weighted tuning forks, crystal bowls, Himalayan bowls, chimes, practitioner bowls and other instruments to bring sound to targeted areas of the body.
A one hour sound bath or 1:1 individual sound healing session is equivalent to 8 hours of deep quality sleep! It can boost your mood and support your overall health and wellness as part of a holistic lifestyle. If you are using a traditional Western medicine approach, regular sound therapy, along with bodywork, reflexology, good nutrition, proper movement and good sleep can support your overall health. Tune up your happy, for a better outlook on life. Sound healing is the perfect way to raise your vibration and align body,
mind and spirit.
Spiritual Therapy
Consultation Request
Victoria Pekhnik works from the basis of traditional mental health therapy. She also includes complementary healing such as Reiki, somatic movement, Akashic records, Tarot, intuitive discovery. Blending the traditions of healing over centuries with modern approaches yields a deeper level of emotional growth.
Cultivate Your Purpose
Online self-paced program to cultivate living with greater meaning & purpose, increased vitality & joy
If you've been feeling lost, disconnected, uncertain of your next chapter, overall misaligned with your true nature, and you want to feel more present and engaged in your life, you're ready to Cultivate Your Purpose! Offered in a fully online format, inclusive of videos, guided meditations, embodiment movement practices, self-discovery exercises, 1:1 mentorship coaching, you can begin to start moving out of 'just getting by' and surviving and step in a place of thriving! This format gives you the flexibility to expand and feel more alive, on your timeline, at your pace. You deserve to shine, and through this program, you'll illuminate what no longer serves you, and create the path to live in greater alignment with your true Self.
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Learn more about this powerful program offered by Jen Rizza,
IAHC Certified Health & Wellness Coach.
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Now is your time to live and feel deeply rooted in fulfilment!
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Somatic Mind Body Coaching
Connect Your Physical (Body) Experience
with Your Internal (Mind) Experience
The purpose of somatic coaching is centered around aligning our physical or bodily wisdom and experiences with our beliefs, values and purpose. The goal is to live, act, and relate from this fully embodied place, and relate to and grow more trusting of our inner healer - known as the core Self.
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Sheryl uses an Internal Family Systems (IFS) or parts-work approach with her clients. In an attempt to protect us from pain, our 'parts' (inner children or sub-personalities) may conflict with each other and act in unhelpful ways learned in the past. Somatic Parts-Work helps us to work with and heal these parts in order to experience greater internal harmony and cohesion.