Private 1:1 Yoga & PNF Sessions
We are here to meet your unique movement needs, from a personalized yoga practice to PNF assisted-stretching.
Working 1:1 tailors yoga & movement practices to meet your skill, your goals, and your unique needs.
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Work with Jen to address health concerns, overall wellbeing and spirituality through Yoga traditions.
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Work with Elaine to blend somatic and nervous system regulation practices in support of mental health.
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Work with Kate for PNF (proprioceptive neuromuscular facilitation), an assisted-stretching practice.
Learn more below.
Yoga Private Services
Book individual sessions with our practitioners.
We also offer package rates - see more here.
Learn MoreTherapeutic Yoga Teacher, Jen Rizza, offers a yoga-therapy approach to align body-mind-spirit.
1 hr 15 min - 1 hr 30 min
From 108 US dollars
Learn MoreUnsure about a Therapeutic Yoga approach? This introductory session gives space to explore more.
1 hr
75 US dollars
Learn MoreElaine Gallas, LPC offers a somatic approach to promote nervous system regulation through yoga.
1 hr - 1 hr 30 min
From 125 US dollars
PNF Assisted Stretching
Increase flexibility and range of motion.
