Yoga Therapy supports you across physical, energetic, mental, emotional and spiritual dimensions.  When something starts to feel 'off,' modern medicine generally intervenes to address the symptom(s).  Through the lens of Yoga Therapy, we shift the focus to addressing not only your health concerns, but also your overall wellbeing and spirituality through Yoga traditions of movement, breathwork and meditation. Work with Jen Rizza, RYT-500, Advanced Teacher of Therapeutic Yoga and candidate for her 800-hour certification for yoga therapy (C-IAYT) with Kripalu School of Integrative Yoga Therapy for a customized Yoga practice, adapted to your needs, ability, and comfort level. No prior experience with yoga is necessary