When you leave a time in your life behind, do you catch yourself leaving the door slightly ajar? Reluctant to close that part of the past?...

Hello, and Happy New Year! How’s the start of 2023 going? Like many of us, you may have set some good, strong intentions, bringing in a...

In this week, a suspension of time between the Christmas holiday and the dawn of the New Year, it can be a wonderful time for reflection....

Thanksgiving is perhaps the hardest meal of the year for those with dietary restrictions. I've struggled with this for years as someone...

A friend once shared with me her observation: animals can tell us they are happy, sad, anxious, feeling safe and showing love by their...

Life these days is constantly on the go! We often find ourselves caught up in the day's tasks, work demands, social commitments, grocery...

Ritual: ceremonial, customary, rite This is an interesting concept. Practicing something (or several things) in a rhythmic fashion,...

‘Girl Tribe.’ ‘Boys’ Club.’ ‘Mom’s Group.’ ‘The Crew.’ These are all examples of ways we look to find collective mindset, purpose and...

Do you ever get somewhere and sense that you have no actual recollection of the steps you took to get there? Maybe this happens while...