Sacred Rest & Sound Healing

Service Description

Dates: Thursdays Time: 7pm-8pm Facilitator: Alyssa Mancini, Clinical Herbalist, M.S. Ed., RYT, Master Reiki Practitioner, and founder of Herbs Love + Yoga Class Description: Give yourself permission to slow down with a gentle, prop-supported restorative practice designed to ease tension, quiet the mind, and support deep rest. Soft, resonant sound bowls are woven into the practice to encourage settling and relaxation. With an emphasis on choice and agency, each shape is an invitation to honor your body’s unique wisdom and explore what feels supportive for you. We’ll close by gathering for a warm cup of herbal tea in community, leaving you feeling grounded, restored, and renewed. Who is this for? For anyone craving a softer place to land, whether you’re navigating stress, feeling depleted, or simply wanting to make more space for rest and restoration. All levels and bodies are welcome. This class may support: ~Nervous system regulation & stress relief ~Deep rest & relaxation ~Mind-body awareness ~Connection & community No prior yoga experience needed. Newtown Wellness Collective practices body awareness & mindful movement, encouraging students to meet themselves where they are, with compassion and loving acceptance.