Rest & Restore: Yin & Restorative Class

Service Description

Rest & Restore Instructor: Tanya DeJesus, RYT-200, in-process of completing her 500 hour certificate Class Description: This slow, grounding Restorative and Yin class offers space to soften, unwind, and release the day while supporting nervous system regulation. Long-held, fully supported poses, gentle stretching, and guided relaxation invite settling and ease. Tanya creates a warm, supportive environment that encourages slowing down and reconnecting with yourself. You’ll leave feeling lighter, calmer, and ready to step into a peaceful evening, renewed for what lies ahead tomorrow. Who This Is For: This class is for anyone looking to wind down at the end of the day or spend time in stillness and support. It’s especially helpful if you’re feeling stressed, tired, or overstimulated. All levels are welcome, and no prior yoga experience is needed. Therapeutic Benefits Include: • Support for nervous system regulation • Deep rest and relaxation • Gentle release of fascia tension for more suppleness in the body. • Promotes lymphatic system movement for overall improved immune health • Improved sleep readiness • Softening of the mind chatter for a greater sense of calm, grounding, and ease All poses are fully supported with props, and you’re always invited to rest or adjust as needed. **Regular class schedule dates coming soon! Newtown Wellness Collective practices body awareness & mindful movement, encouraging students to meet themselves where they are, with compassion and loving acceptance.