Kundalini Psychosomatic Yoga Group

Service Description

Kundalini Psychosomatic Yoga & Meditation Group Date: Mondays Time: 8:30-9:15pm Instructor Facilitator: Victoria Pekhnik, LFMT, Reiki Master and Holistic Healer Class Description: Kundalini Psychosomatic Yoga & Meditation Group - This weekly in-person group integrates kundalini-based psychosomatic practices that support both mental and emotional well-being. Each 45-minute session offers structured breathwork, mindful movement, and guided awareness techniques that engage the nervous system and foster balance between body and mind. What is Kundalini Psychosomatic Practice? It is a deep, transformative practice that merges breath, movement, and energy activation to release stored trauma and awaken higher consciousness. By integrating Kundalini-inspired techniques with somatic therapy, this approach helps clear emotional blockages, regulate the nervous system, and elevate your vibrational state. Rooted in the ancient tradition of Wise Yoga—an advanced practice of meditation and mindfulness—it is designed to awaken inner wisdom and connect with Higher Consciousness. This modern adaptation makes the practice accessible to laypersons, supporting the release of emotional and psychosomatic blocks. Who is this for? The group is suitable for individuals seeking a complementary therapeutic practice to enhance mental health, stress management, and concentration. No prior experience is required. Therapeutic benefits may include: ~Reduction in anxiety and depressive symptoms ~Enhanced mental clarity and focus ~Support in managing ADHD-related challenges ~Improved mood regulation ~Greater overall sense of calm and resilience **First class is FREE - Contact Victoria directly via text at: 347-495-7163 Newtown Wellness Collective practices body awareness & mindful movement, encouraging students to meet themselves where they are, with compassion and loving acceptance.