Unsure about a Therapeutic Yoga approach? This introductory session gives space to explore more.
Service Description
In this 60-minute session, you'll work with RYT yoga teacher, Jen Rizza, to address your unique goals from yoga. She will customize a practice and lead you through stretches, postures, meditation, breathwork and reflection, matched to your individual needs and goals. Jen teaches from a body-awareness and mindful-movement focus, based on the Hatha and yoga therapy models. She is additionally certified in Restorative and Yin styles and often incorporates these practices in a session. If you're unsure about pursuing the path of therapeutic yoga to support your overall mind-body-spirit wellness, this is an excellent introduction to Jen's style of teaching, aimed to help you decide if yoga therapy is right for you. Have questions? Contact Jen directly at: jrizza@hdrestorativewellness.com I look forward to meeting you and tailoring a practice to your needs, whether just getting started with yoga, looking for support with chronic pain, looking for help with meditation and mindful living, wanting to open space for inward reflection, interested in strengthening your yoga practice beyond asana poses, or exploring your spirituality. ~ Jen
Cancellation Policy
To cancel or reschedule, please cancel at least 24 hours before your class or session. For extraordinary circumstances, Text or call us at: 203-437-7999
Contact Details
75 Glen Rd, Sandy Hook, CT, USA