Gentle Yoga + Herbal Tea Experience

Service Description

Dates: Wednesdays Time: 12-1pm Facilitator: Alyssa Mancini, Clinical Herbalist, M.S. Ed., RYT, Master Reiki Practitioner, and founder of Herbs Love + Yoga Class Description: Looking for a softer way to unwind and reconnect? This gentle yoga practice combines mindful movement, stretching, grounding, and rest to help release tension, settle stress, and support greater ease in body and mind. Move at your own pace, with an emphasis on choice, curiosity, and listening to what your body needs. After practice, you’re invited to gather over a warm cup of freshly brewed herbal tea for connection and community. Come as you are. No prior yoga experience is necessary. All are welcome. Who is this for? This class is for anyone seeking: • Gentle, accessible movement and stretching. • Support for everyday stress and tension. • Space to slow down, restore, and reconnect. • A welcoming opportunity for connection and community. Therapeutic Benefits Include: ~ Stress & Nervous System Support through mindful movement, grounding, and rest. ~ Mind-Body Awareness through practices that encourage curiosity and connection with your body’s cues. ~ Rest & Restoration through gentle pacing and intentional stillness. ~ Connection & Community through the shared ritual of herbal tea after practice. Newtown Wellness Collective practices body awareness & mindful movement, encouraging students to meet themselves where they are, with compassion and loving acceptance.