Gentle Reminders: A Meditation in Movement

Service Description

Tuesdays 7-8:15pm Instructor: Billy Gaffney, 200‑RYT Class Description: Join Billy for a gentle yoga practice weaving together mindful movement, breath awareness, affirmations, meditation, and flow. With invitations to explore balance, core engagement, and strength, the practice offers opportunities to notice the relationship between breath, body, and mind. Throughout class, Billy may introduce breath practices and an affirmation or intention to explore through movement, followed by mindfulness meditation and savasana. With space for choice, curiosity, and individual experience, Gentle Reminders is an invitation to slow down, move with awareness, and connect with what feels supportive in the moment. Who is this for? This class is for anyone seeking a gentler practice that offers both movement and moments of stillness. All levels and stages of the yoga journey are welcome, with encouragement to honor your own body, needs, and experience. Rather than focusing on how a practice looks, we invite curiosity about how it feels. Therapeutic Benefits: • Support nervous system balance and resilience • Create opportunities for rest and relaxation • Explore movement, breath, and mindfulness as resources for navigating stress • Cultivate strength, balance, and body awareness • Discover practices that may feel supportive both on and off the mat Newtown Wellness Collective practices body awareness & mindful movement, encouraging students to meet themselves where they are, with compassion and loving acceptance.