Empowerment Flow - All Levels Yoga

Service Description

Empowerment Flow - All Levels Yoga Dates: Saturdays Time: 9-10:15am Instructors/ Facilitators: Elaine Gallas, Somatic Psychotherapist, RYT, Director of PRANA Yoga Studio; Karen Carollo, E-RYT 200, RYT 500 Empowerment Flow - All Levels Yoga Class Description: Empowerment Flow is a dynamic yet accessible vinyasa practice that cultivates strength, confidence, and balance - both on and off the mat. Rooted in the harmony of effort and ease, this class invites participants to listen inward and move in ways that honor their body’s needs moment to moment. Progressive sequencing, adaptable options, and somatic awareness cues support a practice that is both energizing and grounding. The experience centers choice, agency, and self-trust, creating space for empowerment to emerge organically from within. All levels are welcome. What to Expect: ~Energizing yet accessible sequences that meet you where you are ~Clear options and variations to support different bodies and energy levels ~Breath-anchored pacing to encourage presence and regulation ~Somatic invitations that emphasize attunement to inner wisdom and personal choice ~Moments of pause for integration and nervous system settling ~A supportive environment that honors autonomy Therapeutic Benefits Include: ~Increased strength, mobility, and balance ~Enhanced mind-body connection and interoceptive awareness ~Nervous system regulation and stress relief ~Improved resilience and capacity for challenge and rest ~A felt sense of empowerment that extends beyond the mat Understand more about Therapeutic Yoga and Polyvagal Theory: https://drarielleschwartz.com/therapeutic-yoga-for-trauma-recovery-book-dr-arielle-schwartz/ Newtown Wellness Collective practices body awareness & mindful movement, encouraging students to meet themselves where they are, with compassion and loving acceptance.