Root, Rise, & Restore

Service Description

Saturdays: 10am - 11:15am Facilitator: Sam Bassett, LPC, CCTP (Certified Clinical Trauma Professional/Master’s level Dance & Movement Therapist/Yoga Instructor) Root, Rise, & Restore is a therapeutic yoga practice designed to release stress, build resilient strength, and deeply connect with your body. Alignment is optimized by arranging your physical frame to create optimal structural space, joint safety, and ease of movement, while bringing mind and body into a state of shared presence. A practice of intentional positioning using physical structure as an anchor to quiet the nervous system, build resilient strength, and create a stable foundation where you can explore possibilities for growth. This class offers a rare blend of clinical mind-body expertise and soulful movement. It uniquely combines structured alignment with the freedom of intuitive somatic flow to cultivate nervous system regulation and endless possibilities for your personal practice. What to expect: ~Safe Foundation & Deep Strength: Precise alignment cues and supportive props to protect and condition joints, combined with gentle isometric holds that activate the deep stabilizer muscles traditional workouts miss. ~Mindful Flow & Somatic Freedom: Slow, breath-led flow to warm the body followed by guided, intuitive movement. An invitation to tap into the healing power of your body's innate wisdom, moving in a way that feels uniquely supportive to you. ~Nervous System Reset: A consistent mind-body focus culminates in an extended Savasana, explicitly designed to reset your stress response, leaving you feeling rejuvenated, serene, and present. All are welcome! ~The Absolute Beginner: Build your own unique practice in an empowering space with crystal-clear guidance, therapeutic modifications, and the complete freedom to honor your individual journey. ~The Experienced Yogi: Deepen your practice and explore endless possibilities as you build off of your existing foundation to unlock the healing power of your body's wisdom. Go beyond standard poses, cultivate intuitive somatic freedom, and activate deep physical stability. ~The Busy Worker: Harmonize your daily responsibilities with vibrant personal wellness, relieving tension and stress, unlocking fresh vitality, improving your posture, and infusing your body with energy and strength. ~The Deep Processor and Feeler: Discover an empowering, trauma-informed space to relieve mental strain, replenish your energy and restore harmony.