Come as You Are Yoga - All Levels Flow

Service Description

Dates: Mondays Time: 6:30-7:45 Instructor/Facilitator: Karen Carollo, E-RYT 200, RYT 500 Class Description: Join Karen for this welcoming, adaptable yoga class where you are invited to come exactly as you are. This all-levels flow blends accessible movement with steady breath, offering options throughout so you can shape the practice to meet your body’s needs. Detailed instruction and yoga props will be offered to find optimal postures to ensure the physical practice of yoga is safe and effective. Expect a rhythmic, meditative flow that builds strength, stamina, and flexibility while supporting ease and stress relief. The class can be as challenging or as gentle as you choose. Who This Is For • Beginners seeking a supportive and approachable introduction to yoga • Experienced practitioners wanting to deepen awareness and flow • Anyone looking for a balanced practice that can be customized to their energy, ability, or comfort level • Students who want the freedom to choose between a strong workout or a more easeful, nourishing experience Therapeutic Benefits Include • Improved strength, mobility, and flexibility • Increased mind-body awareness and breath connection • Reduced stress and tension through mindful movement • Enhanced stamina and energetic clarity • A sense of grounding, presence, and moving meditation Newtown Wellness Collective practices body awareness & mindful movement, encouraging students to meet themselves where they are, with compassion and loving acceptance.