1:1 Therapeutic Yoga Session with Jen

Service Description

In this 60-75 minute session, you'll work with RYT yoga teacher, Jen Rizza, to address your unique goals from yoga. Jen works from a therapeutic approach, integrating the components of your physical, energetic, mental, emotional and spiritual Being. In this style, Jen will first seek to understand how these layers of your life are interwoven, and from there, she will customize a practice which may include yoga asana (poses), breathwork, meditation, imagery, body scan and energy work. Each session is customized to your individual needs and goals, meeting you just as you are that day. Jen teaches from a body-awareness and mindful-movement focus, based on the Hatha-style, and additionally teaches Restorative and Yin styles. Session duration may be 60 to 75 minutes, depending on your needs and goals for the day, please allot up to 75 minutes in your schedule. If you're looking for a small group format, please contact Jen at jrizza@hdrestorativewellness.com. Groups may be accommodated up to 6 people and will be priced based on the number of participants.