Tapping into your Power: A workshop reviewing tapping/EFT meditations for stress management, relaxation, and empowerment

60 mins workshop, in-person, in-studio

This workshop will be led by mental health therapist, Elaine Gallas, LPC. It will begin with guided meditations and body scans for relaxation. Psycho-education about relaxation techniques to regulate the nervous system will be covered with an emphasis on tapping/EFT (Emotional Freedom Technique) demonstrations for stress management and empowerment. Please be aware this is educational in nature and not meant as individual therapeutic intervention or group therapy.

More About Elaine:

Elaine Gallas, LPC, has been a mental health therapist for over 10 years. She emphasizes work on nervous system regulation to alleviate symptoms and achieve optimal brain functioning. Her goal is to help individuals expand their window of capacity and step into their power through understanding the connection between body and mind. She believes in the transformative healing power of connecting to one's inner wisdom through somatic embodiment paving the way for inner spaciousness, peace, and harmony.

Max 12 participants.  You're encouraged to wear something comfortable, we'll be sitting and/or standing for the class.

$30 per person