Summer Exhale Yoga Classes - Wednesdays
Wed, Aug 13
|Newtown Wellness Collective
Alternating Wednesdays and Tuesdays, join Elaine Gallas, LPC and RYT, and Sheryl Fatse, Somatic Coach and Practitioner, for one or all of these classes, aimed to help you reset and balance your nervous system.
Time & Location
Aug 13, 2025, 7:00 PM – 8:00 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06482, USA
About the event
Newtown Wellness Collective’s Summer Exhale Yoga Classes.
In the fast pace of daily life, we often forget to pause - to truly exhale. Yoga, mindfulness, and self-care offer us just that: a sacred pause, a moment to reconnect with the breath, the body, and the present. Together, they create a powerful therapeutic experience—a gentle exhale that soothes the nervous system, grounds the mind, and opens the heart. These practices aren’t about perfection; they’re about presence. They invite us to slow down, soften, and remember that healing often begins with simply giving ourselves permission to breathe, to rest, and to be held in compassion.
WEDNESDAYS, July 30th & August 13th:
Restore & Receive with Sheryl Fatse
This class invites you to soften, slow down, and reconnect with your body’s natural rhythms. Designed to support nervous system regulation and deepen receptivity, each session weaves together breath, gentle mindful movement, and guided rest—creating…