Summer Exhale Yoga Classes - Tuesdays
Tue, Aug 05
|Newtown Wellness Collective
Alternating Wednesdays and Tuesdays, join Elaine Gallas, LPC and RYT, and Sheryl Fatse, Somatic Coach and Practitioner, for one or all of these classes, aimed to help you reset and balance your nervous system.
Time & Location
Aug 05, 2025, 7:00 PM – 8:00 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06482, USA
About the event
Newtown Wellness Collective’s Summer Exhale Yoga Classes.
In the fast pace of daily life, we often forget to pause - to truly exhale. Yoga, mindfulness, and self-care offer us just that: a sacred pause, a moment to reconnect with the breath, the body, and the present. Together, they create a powerful therapeutic experience—a gentle exhale that soothes the nervous system, grounds the mind, and opens the heart. These practices aren’t about perfection; they’re about presence. They invite us to slow down, soften, and remember that healing often begins with simply giving ourselves permission to breathe, to rest, and to be held in compassion.
TUESDAYS, August 5th & 19th:
Balancing Effort & Ease: A Gentle Vinyasa Flow for Nervous System Health with Elaine Gallas
In this grounding, somatic-based vinyasa class, we explore the art of balancing gentle effort with intentional ease—inviting the nervous system into a state of regulation, resilience, and…