Somatic Embodiment Workshop to relieve stress and regulate your nervous system
Fri, Jun 21
|Newtown Wellness Collective
A workshop hosted by Elaine Gallas, LPC providing psycho-education and hands-on techniques to help you balance your nervous system and feel greater inner peace.
Time & Location
Jun 21, 2024, 6:30 PM – 8:00 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06488, USA
About the event
Elaine is thrilled to bring back this 90 minute workshop-style event. Participants in May raved about 'feeling relaxed,' 'using the tools the next day, even!,' and 'that this is stuff [they] could share with [their] kids!'
Join Elaine for this very informative and self-regulating, in-person, in-studio session!
Stress is a natural part of day to day life and it's easy to get stuck in autopilot, disconnected from what our bodies are trying to tell us. Somatic work offers the opportunity for attuning to the body's natural ability to regulate, decompress, and heal. Strategies will be reviewed to help you listen to what your body needs and respond accordingly with specific approaches/techniques tailored to these needs. Various forms of movement, stretching, tapping/touch, eye movements/visualizations, and breathing techniques will be offered and demonstrated, and you'll be able to practice using them on your own. Elaine will also have take-home goodies for grounding…