Somatic Embodiment Workshop to relieve stress and regulate your nervous system

90 minute workshop, in-person, in-studio

Stress is a natural part of day to day life and it's easy to get stuck in autopilot, disconnected from what our bodies are trying to tell us. Somatic work offers the opportunity for attuning to the body's natural ability to regulate, decompress, and heal. Strategies will be reviewed to help you listen to what your body needs and respond accordingly with specific approaches/techniques tailored to these needs. Various forms of movement, stretching, tapping/touch, eye movements/visualizations, and breathing techniques will be offered and demonstrated, and you'll be able to practice using them on your own.  Elaine will also have take-home goodies for grounding and regulation, tools to continue your self-support after the class.

The workshop will begin with guided meditations and body scans for relaxation.  Elaine will share psycho-education about the relaxation techniques presented and guide you through healthy coping strategies to regulate the nervous system.  The emphasis will be on Somatic Embodiment (connecting body and mind - 'soma' is the greek word for body) through light and gentle movement, which can be done standing, sitting, or on a yoga mat. 

More About Elaine:

Elaine Gallas, LPC, has been a mental health therapist for over 10 years. She emphasizes work on nervous system regulation to alleviate symptoms and achieve optimal brain functioning. Her goal is to help individuals expand their window of capacity and step into their power through understanding the connection between body and mind. She believes in the transformative healing power of connecting to one's inner wisdom through somatic embodiment paving the way for inner spaciousness, peace, and harmony.

Max 8 participants.  You're encouraged to wear something comfortable, we'll be sitting, standing or using yoga mats throughout the class.  All movements offered will be adaptable to your unique body.  Newtown Wellness Collective practices mindful movement and body awareness.

Please be aware this is educational in nature and not meant as individual therapeutic intervention or group therapy.

$40 per person - register today!