top of page

Somatic Embodiment Workshop to relieve stress and regulate your nervous system

Fri, May 17

|

Newtown Wellness Collective

A workshop hosted by Elaine Gallas, LPC providing psycho-education and hands-on techniques to help you balance your nervous system and feel greater inner peace.

Registration is closed
See other events
Somatic Embodiment Workshop to relieve stress and regulate your nervous system
Somatic Embodiment Workshop to relieve stress and regulate your nervous system

Time & Location

May 17, 2024, 6:00 PM – 7:30 PM

Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06488, USA

About the event

90 minute workshop, in-person, in-studio

Stress is a natural part of day to day life and it's easy to get stuck in autopilot, disconnected from what our bodies are trying to tell us. Somatic work offers the opportunity for attuning to the body's natural ability to regulate, decompress, and heal. Strategies will be reviewed to help you listen to what your body needs and respond accordingly with specific approaches/techniques tailored to these needs. Various forms of movement, stretching, tapping/touch, eye movements/visualizations, and breathing techniques will be offered and demonstrated, and you'll be able to practice using them on your own.  Elaine will also have take-home goodies for grounding and regulation, tools to continue your self-support after the class.

The workshop will begin with guided meditations and body scans for relaxation.  Elaine will share psycho-education about the relaxation techniques presented and guide you through healthy coping strategies to regulate the nervous…

Tickets

  • Somatic Embodiment May 17th

    $40.00

    +$1.00 ticket service fee

    Sale ended
Google Maps were blocked due to your Analytics and functional cookie settings.

Share this event

Stay in touch and learn about news, events, classes & programs

Thanks for submitting!

Call or Text:  203.437.7999

Since 2022  ~  ©2025 Newtown Wellness Collective by Jennifer Rizza

bottom of page