Tue, Dec 05|
Newtown Wellness Collective
Softening the Soul with Sheryl Fatse
Sheryl guides you through a deeply restorative and nourishing yoga nidra practice. No experience with yoga is needed!
Time & Location
Dec 05, 2023, 7:00 PM – 8:15 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06488, USA
About the event
Softening the Soul
Join Sheryl Fatse, Master Practitioner in Somatics, Reiki and Yoga Nidra, in this practice offering attuned “light touch” Reiki energy as you're guided through a nature inspired Yoga Nidra journey. Through the experience, you will discover your inner refuge, a place of great clarity, peace, and power.
Yoga Nidra means yogic sleep or rest; it is a profound form of guided meditation where you will:
● enjoy deep rest in the body.
● enter a truly accessible state of meditation and relaxation.
● experience a somatic softening around difficult feelings and emotions.
● notice soulful longings which come to light.
No experience with yoga or yoga nidra is needed and there is no way to do this practice wrong! Please bring a cozy blanket, pillow and journal.
Repeating this practice often supports manifesting heartfelt desires, reduces feelings of anxiousness, promotes better sleep and increases a sense of inner alignment in the face of difficulties.
Learn more about Sheryl here.
- Sale ends: Dec 05, 6:10 PM
Softening the Soul Yoga Nidra$40.00Tax: +$2.54 CT Tax+$1.06 service fee