Playful, Mindful Movement: A Workshop exploring the Intuitive Movement Integration Method
Sat, Mar 14
|Newtown Wellness Collective
Join Lisa Beth Lent for an introduction to her program, the Intuitive Movement Integration Method (IMIM). This gentle technique is designed to reduce anxiety, overwhelm, and depression, and boost self-confidence, vitality, immunity, and calm centeredness.
Time & Location
Mar 14, 2026, 2:00 PM – 4:00 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06482, USA
About the event
The Intuitive Movement Integration Method (IMIM) supports nervous system regulation, boosting circulation and immune function, increasing flexibility and range of motion, as well as strengthening internal and external boundaries, and social relating. Celebrate yourself and your community in this playful space grounded in lightheartedness and compassionate experiencing of limiting beliefs and critical self-talk. With IMIM, you’re invited to express emotions and feelings through movement.
What to expect:
Our class will open with a 20-30min introduction about the IMIM intention, then we will dive right into the method. In the spirit of self-awareness, everything that will be offered is an invitation to listen to what resonates for you and to practice freedom of choice and omitting or modifying movements to your comfort level.
Simple breathwork and posture and body-mechanics awareness
Range of motion exercises
Dance movement 101; low-impact honoring your own groove
Tickets
IMIM Mindful Movement Class
Sale ends
Mar 14, 1:00 PM
$44.00
+$1.10 ticket service fee
Total
$0.00