November Decompression Session - A Somatic Class with Elaine Gallas

Join this class to learn strategies for nervous system regulation with an emphasis on completing the stress response cycle, which helps us process any emotions stored in the body - particularly those with a high energy charge, like anger, frustration, and overwhelm.

Other healthy coping strategies will be reviewed, including relaxation techniques, grounding techniques, and somatic embodiment through gentle movements that can be done sitting, standing, or lying down - these techniques will help to bring your nervous system back to a more calm and peaceful state. No experience necessary.

All techniques reviewed offer an opportunity for experiential practice or simply observing. Elaine will provide a handout summarizing strategies for you to bring home with you and integrate into your daily life. Grounding goodies will be included too!!

This class will cover a variety of regulating strategies to remove stress and tension from the body and mind by soothing the nervous system…