Morning Gentle Yoga, Meditation & Sound Bath - MOVED to FEBRUARY

Saturday January 20th

10am ~ In-person

90 minutes

Sound and yoga movement are incredibly powerful healing modalities on their own, and when combined, evoke deep inner connection with spirit and Self. Throughout this session, you’ll be invited to reconnect with your deeper Being, to listen to your body and the information it reveals, and to move energy, creating space to replenish and nourish. It’s a time to awaken and feel more present!

Jen Rizza is a RYT yoga teacher, Reiki Master and IAHC Certified Health & Wellness Coach. She holds space for personal growth and exploration to develop a stronger relationship with yourself and your inner spirit. In this class, Jen will lead you through guided meditation, journaling prompts to promote greater self awareness, and a gentle 20 minute yoga practice to process and move emotions and energy.

Throughout the class, Dorina Leslie, LMT and Sound Healing Practitioner will utilize tuning forks, crystal singing bowls, drums, chimes and Himalayan bowls to complement the practices and invoke relaxation and reconnection within.  Sound travels to the spaces where it is most needed, and in combination with movement, is a powerful conduit to shift incompatible energies into more supportive ones. The class will close with a 25-minute sound bath, giving space for the vibrations to resonate wherever needed, promoting deep inner healing.

No experience with yoga is required, all offered movements are adaptable to varying levels.

For any questions, reach out to Jen or Dorina at info@newtownwellnesscollective.com

90 minute class

Class size is limited, advance registration is required.

Newtown Wellness Collective practices body awareness & mindful movement, encouraging students to meet themselves where they are, with truth and loving acceptance.