Grief Yoga® ~ Breath, Movement, Sound

Join us for a special Mother's Day program, whether you’re grieving a mother, a child, or the relationship you’ve never had, we’ll move from the physical ‘weight’ of grief into a space of gentle honoring.

Whether it’s the loss of a loved one, a pet, a relationship, a job, or a part of your own well-being, grief is a path we all travel.

Join us for this 75-minute Grief Yoga® class where breath, movement and sound gently guide you through the pain toward a place of love and renewal.

Together, we witness our grief.

This class offers a safe space to be with what’s real, to become aware of your emotions, to move gently through them, and to remember: You are not alone.

Grief Yoga®, developed by Paul Denniston, is a healing modality, not about physical flexibility, but