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Explore Ease by 12 Square Feet Yoga: Tools to fill your cup & promote more ease
Fri, Aug 07
|Newtown Wellness Collective
Explore Ease, the foundational program from our sister non-profit, 12 Square Feet Yoga. Join Jen Rizza and Elaine Gallas for an experiential class to explore somatic practices, breathwork, gentle movement and space to connect with your true self in a safe and supportive community.
Time & Location
Aug 07, 2026, 6:30 PM – 8:30 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06482, USA
About the event
Living in our ‘constant on’ state leaves us drained and feeling disconnected, from others and from ourselves. Through simple practices to help you regulate your nervous system, connect with your breath, focus your mind, hold space for your emotions and move your body, you can come back into connection and feel greater ease and harmony.
Sometimes it takes having a safe space to finally allow the body, mind and energies to reset, away from the demands and chaos of normal life.
We invite you to join us to Explore Ease, an experiential workshop-style event with practices to cultivate inner safety and bring yourself back into connection and alignment, a rehoming to your authentic nature.
In this environment, you’ll be guided to explore what ease means for you, knowing this looks different for each person. Elaine Gallas, LPC, Sheryl Fatse, Somatic Coach, and Jen Rizza, RYT and Reiki Master offer a…