THE CAPACITY WORKSHOP

Navigating Seasonal Shifts with Awareness & Agency

An experiential workshop exploring practical resources for balance, self-awareness, and choice on and beyond the mat.

Notice • Understand • Choose

As the season changes, so can our mood, energy, and capacity.

Shifts in daylight, routines, activity levels, and the approaching holidays can influence our nervous systems and how we experience everyday life. Some days we may feel energized and engaged; others, more tired, overwhelmed, or in need of rest.