Yoga for Cooling: A Yoga & Ayurveda Practice

Feeling the heat of summer?

In the tradition of Ayurveda, yoga's sister 'life science,' we're in the throes of Pitta season, the time of year when things just feel HOT! You may feel this with the temperature outside, a hotter-headed mindset, a lacking 'burned out' type of energy, and general irritation and aggravation. Maybe even noticing a lot of 'should' mentality. It shouldn't be this hot, my AC should work better, people should be nicer, I shouldn't be so short-tempered. And maybe you're even feeling irritable or just down right angry!

It's natural to feel these energetic qualities of summer, something yogis have understood for thousands of years. And by blending yoga and Ayurveda, Jen will help you bring that back into balance. Jen Rizza, Therapeutic Yoga Teacher, leads this cooling practice to quell that hot-headedness and invite coolness for body, mind and spirit. Class will be a blend…