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Mon, Sep 26


Newtown Wellness Collective

Monday Mindfulness 9/26

Start your week with a lunchtime mindfulness practice and get centered for greater focus! **FREE Event**

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Monday Mindfulness 9/26
Monday Mindfulness 9/26

Time & Location

Sep 26, 2022, 12:15 PM EDT – Sep 27, 2022, 12:15 PM EDT

Newtown Wellness Collective, 75 Glen Rd, Sandy Hook, CT 06482, USA

About the event

Living mindfully keeps you more present in your daily life. In this 30 minute class, we’ll explore a variety of breathwork exercises, guided meditations, invitations to connect to the moment and dedicated time to pause in your day, aiding you to increase focus, gain clarity and experience more joy. 

No prior experience with meditation or mindfulness is required. Instruction for supportive breathing techniques will be provided.

Class meets in person on Mondays from 12:15-12:45pm. Registration is FREE! Space is limited to 10 participants per session – please register in Services to ensure you have a spot!

The class will be seated on provided meditation cushions with additional props, blankets and pillows available for participant comfort.

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