Rooted: Pelvic Floor Strength, Release & Divine Feminine Renewal

Together, we’ll explore how the pelvic floor, diaphragm, core, breath, and nervous system work in harmony to support strength, stability, balance, and overall well-being.  You’ll be guided by Nicole Marino (The Pelvic Pro and Certified Pilates instructor) and Jen Rizza (Hummingbird & Dragonfly Restorative Wellness and Certified Therapeutic Yoga teacher) to demystify pelvic floor anatomy, move through a strengthening Pilates practice, align breath with body, and then gently renew with restorative yoga poses. 

Through mindful education, intentional movement and guided breathing, you’ll learn practical techniques to support everyday movement, posture, and come into ownership of  your pelvic health.  You’ll then be guided to soften and integrate, learn to relax and intentionally release the pelvis and experience the profound relationship between the pelvic floor and the heart. With essential oils and a guided meditation, you’ll be held in space for reflection, healing, and heart-centered inner connection.

This is the space to…