Mon, Sep 19|
Newtown Wellness Collective
Monday Mindfulness 9/19
Coming in September: Start your week with a lunchtime mindfulness practice and get centered for greater focus! **FREE Event**
Time & Location
Sep 19, 2022, 12:15 PM – 12:45 PM EDT
Newtown Wellness Collective, 75 Glen Rd, Sandy Hook, CT 06482, USA
About the event
Living mindfully keeps you more present in your daily life. In this 30 minute class, we’ll explore a variety of breathwork exercises, guided meditations, invitations to connect to the moment and dedicated time to pause in your day, aiding you to increase focus, gain clarity and experience more joy.
No prior experience with meditation or mindfulness is required. Instruction for supportive breathing techniques will be provided.
Class meets in person on Mondays from 12:15-12:45pm. Registration is FREE! Space is limited to 10 participants per session – please register in Services to ensure you have a spot!
The class will be seated on provided meditation cushions with additional props, blankets and pillows available for participant comfort.