Mindful Presence: Breath, Mantra & Mudra for Emotional Healing
Mon, Dec 01
|Newtown Wellness Collective
Join Victoria for this therapeutic mindfulness series designed to support mental and emotional well-being
Time & Location
Dec 01, 2025, 12:00 PM – Jan 19, 2026, 12:45 PM
Newtown Wellness Collective, 75 Glen Rd, Sandy Hook, CT 06482, USA
About the event
Dates and Times: Mondays 12:00-12:45pm (8 total classes)
December 1st, 2025 through January 19th, 2026
Instructor Facilitator: Victoria Pekhnik, Trauma Informed Psychotherapist, Reiki Master, Kundalini teacher in training
Class Description: Mindful Presence: Breath, Mantra & Mudra for Emotional Healing is a 45-minute therapeutic mindfulness class designed to support mental and emotional well-being. Rooted in evidence-based mindfulness and somatic practices, each session guides participants through intentional breathing, sacred sound (mantra), and symbolic hand gestures (mudra) to calm the nervous system, balance mood, and restore focus. The progressive 8-week series introduces accessible techniques that reduce anxiety, alleviate depressive symptoms, enhance emotional regulation, and rekindle motivation and purpose. Through 108 rounds of mantra repetition and guided breath awareness, participants learn to transform stress into presence, cultivate self-compassion, and develop practical tools for managing life’s challenges with greater resilience and clarity.
Structure per session:
1. Introduction & psychoeducation (5–7 min)
Tickets
Mindful Presence - Full series
Sale ends
Nov 30, 2:30 PM
For any scheduling conflicts, please contact Victoria Pekhnik directly to discuss options...347-495-7163
$199.00
+$4.98 ticket service fee
Total
$0.00