June Sound Bath & Restorative Yoga - SOLD OUT
Wed, Jun 05
|Newtown Wellness Collective
Join us for our next Sound & Restore event on July 19th, or coming up JUNE 15TH - Flow, Restore & Sound! - offered Saturday AM! Join Dorina Leslie and Jen Rizza for a relaxing and renewing session to gently stretch the body and enrich mind, body and spirit with sound. Offered monthly, dates vary.
Time & Location
Jun 05, 2024, 7:00 PM – 8:30 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06488, USA
About the event
In this 90 minute session, you'll be guided through gentle and supported yoga postures to easefully stretch and lengthen the body, creating space for sound to support your body's natural healing.
With the New Moon on June 6th, we'll embrace renewing energies of shedding the old and inviting in new intentions. Yoga and sound are such beautiful complements to support this time of clearing out and starting with a fresh mindset.
Registered Yoga Teacher, Jen Rizza, will begin with quiet and meditation, clearing the mind and body and offering space for you to open to deep relaxation. She will lead you through a series of restorative yoga poses, using bolsters, blankets and props to support the body and guide you to release stress and connect into your greater sense of being. Most poses will be restful and held for 5 minutes or longer. The class will end with an extended…