Intro to Yoga for the Nervous System: A Somatic Approach
Sat, Sep 28
|Newtown Wellness Collective
This class is a great way to get started with yoga and/or learn techniques rooted in yoga to support finding stress relief and more ease. Through movement of the body (somatics), yoga helps you down-regulate stress responses or up-regulate low energy. No yoga experience required.
Time & Location
Sep 28, 2024, 3:00 PM – 5:00 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06488, USA
About the event
In-person, in-studio class, 120 minutes
We live in a world of constant ‘on.’ It causes us to become disconnected from the body and to ‘run on empty.’ With the regular demands of life, work, family, stress, commitments, it’s important to find ways to come back into presence, into a regulated state, to reconnect with your body and to refuel so you can live in greater inner peace.
In this class, join LPC Elaine Gallas and RYT & Reiki Master Jen Rizza to learn how you can use basic yoga poses (asana) to come back into alignment and restore the connection of mind-body. When your mental, physical and emotional bodies are working together, you can better manage the demands of life and feel more ease. The practice of yoga is to ‘yolk together’ (unite) mind and body, and you’ll walk away from this class feeling more embodied, and better equipped to…