Holding Space for the Heart

Grief during the holidays can feel especially heavy - like the world is celebrating while your heart is quietly aching. This workshop is a place where you don’t have to hide that pain. It’s a space to be with what’s real, to becomes aware of your emotions, to move gently through them, and to remember: you are not alone.

Holding Space for the Heart is a two-hour Grief Yoga® experience rooted in breath, movement,

sound, and stillness - designed to help you soften into your grief, release what you’re carrying, and

open your heart to connection, love, and inner strength.

Grief Yoga®, developed by Paul Denniston, is a healing modality, not about physical flexibility, but

about emotional liberation. Grief Yoga is for anyone navigating loss, change, or heartbreak, and it