Holding Space for the Heart

Grief during the holidays can feel especially heavy — like the world is celebrating while your heart is

quietly aching. This workshop is a place where you don’t have to hide that pain. It’s a safe space to be

with what’s real, to becomes aware of your emotions, to move gently through them, and to remember:

you are not alone.

Holding Space for the Heart is a two-hour Grief Yoga® experience rooted in breath, movement,

sound, and stillness — designed to help you soften into your grief, release what you’re carrying, and