Friday Flow & Restore Yoga

This is an in-person, in-studio class.

This practice blends the more traditionally energetic (yang) flow of yoga with a complementary restorative and restful (yin) renewal, all in an easeful approach. The movement of yoga retrains energy flows in the body and the restful restorative poses bring stillness and inner calm, using supportive pillows, blankets and blocks.

The class will include 25-30 minutes of gentle asana flow, inviting the body to move out energy from the week, followed by 30-35 minutes of restorative poses supported by props, guided meditation and pranayama (breathwork) to replenish and reset.

Your teacher, Jen Rizza, will guide you through a series of traditional yoga postures, all readily modified to meet you and your level of practice. Through the asana flow portion of class, you'll be invited to move through more traditional vinyasa poses, though at a slower and more mindful pace than an energetic practice. During…