Flow, Restore and Sound!
Sat, Jul 13
|Newtown Wellness Collective
Blending gentle yoga flow, restorative poses and sound healing for a balancing across mind, body and spirit! Join us for this monthly class, including a movement to shift energy, lengthen and create space in the body, followed by restorative poses and an extended savasana with sound bath.
Time & Location
Jul 13, 2024, 8:30 AM – 10:00 AM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06488, USA
About the event
Jumpstart your weekend and join us for a 90 minute session to move energy, invite length, open space and bring balance across mind, body & spirit!
In this class, you'll be guided through fluid gentle yoga asana (poses), led by Registered Yoga Teacher, Jen Rizza. Incorporating breathwork, meditative rest and reflection, Jen offers mindful movements, adaptable for varied ability levels. Class will start with more dynamic movement and slowly transition into restorative poses, ending with an extended savasana complemented by sound bath.
Throughout the yoga flow, Dorina Leslie, LMT will incorporate sound to support the movements. She uses a blend of crystal sound bowls and chimes for collective sound healing, and during the restorative poses, will offer individualized attention with tuning forks and personal healing bowls. Through purposeful use of sound, vibrations are directed into targeted areas of the body to promote the release of toxins and tension. As…