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EXPAND CAPACITY: Navigating Seasonal Shifts Anchored & Alive
Sat, Nov 21
|Newtown Wellness Collective
An Experiential Workshop Exploring Practical Resources for Finding Balance & Resilience On & Beyond the Mat ~ facilitated by Elaine Gallas, Somatic Psychotherapist and Trauma-Informed Yoga Teacher (LPC, RYT)
Time & Location
Nov 21, 2026, 1:00 PM – 3:00 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06488, USA
About the event
EXPAND CAPACITY: Navigating Seasonal Shifts Anchored & Alive
An Experiential Workshop Exploring Practical Resources for Finding Balance & Resilience On & Beyond the Mat
Notice • Understand • Choose
Seasonal shifts can ask a lot of our nervous systems. Changes in light, rhythm, routines, energy, and the approaching holidays can all influence how we feel and move through daily life.
This experiential workshop explores how we can meet these shifts with greater awareness, flexibility, and choice, while staying anchored enough to remain connected to ourselves and alive to the experience of life.
Through nervous system education, somatic practice, therapeutic yoga, guided reflection, and deep rest, we’ll explore practical tools for expanding capacity both on and beyond the mat.
Tickets
Expand Capacity Workshop
Sale ends
Nov 21, 12:50 PM
From $47.00 to $55.00
$55.00
$47.00
Total
$0.00