Exhale First - Therapeutic Dance and Movement with Samantha Bassett
Sun, Mar 01
|Newtown Wellness Collective
Join Samantha Bassett, LPC for this class, blending yoga, expressive and authentic movement. Sam invites you to lean into the power of movement to support social, emotional and mental wellbeing.
Time & Location
Mar 01, 2026, 3:00 PM – 4:00 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06482, USA
About the event
Samantha (Sam) is a Master’s level Dance and Movement Therapist and certified yoga instructor. She offers this 1 hour holistic and rejuvenating experience that uses movement to boost energy, build strength and access peace and joy! No prior yoga or dance experience necessary!
Sam will expertly guide you through a calming and uplifting warm up, into intuitive and cathartic movement expression, and will close the class with restorative deep relaxation.
Sam blends her lifelong experience of practicing/facilitating and teaching techniques that include but are not limited to: expressive, authentic and intuitive movement, group rhythmic action, guided experientials and imagery, meditation, breathwork (pranayama) and yoga postures (asana).
Wear clothes you can move freely and safely in and bring water and a towel. This class is taught in bare feet and we will be moving on and way-off our mats. Don't have a yoga mat?? We've got you covered - all yo…