Energy Body Workshop

We are all made of energy, and we hold unique energy centers in and around our bodies.  You'll have noticed when your energy levels feel high or low, often attributed to sleep and diet.  But beyond the face-value energy of input and output, the body holds more subtle and wiser energies which communicate deeper needs than rest or food.  Join NWC Founder, Jen Rizza, Reiki Master and RYT Yoga teacher, for a look at your varied energy bodies, with practical take-aways to help you find energetic balance in the demands of everyday life.

In this hands-on workshop, you'll explore the layers of energy surrounding your body: your aura and electromagnetic field, and the five Koshas from yogic philosophy.  From the internal, you'll look at two ancient energy pathways: the meridians, derived from Traditional Chinese Medicine, and the seven Chakras, foundational in Reiki and yoga.  Once understanding and sensing these energy bodies within and around yourself, Jen will guide you through practices to cleanse, activate, calm and balance your energy bodies. 

Learning to sense and manage your many different energies opens you to a life of greater fluidity. When your emotional, mental, physical and spiritual energies are balanced, it supports you to be more prepared and ready for life, less likely to be influenced by others' energies, and with greater capacity for self-regulation. 

Jen is a practicing Reiki Master Teacher, using Reiki as a supportive energy healing modality with her clients.  She has also studied the work of Donna Eden, creator of Energy Medicine, and Energy Medicine Yoga by Lauren Walker.  It's with her greatest delight that Jen shares these valuable insights with you!  'To understand your energy fields is to have a far more profound relationship with yourself' ~ Jen Rizza