Election Day Stress Relief: Gentle Flow & Restorative Yoga
Tue, Nov 05
|Newtown Wellness Collective
We can't control some things, but we CAN control ourselves. Take some time on Election Night to tune out of the chaos and turn inward. Class is led by Jen Rizza and will be a blend of gentle asana flow to move energy, followed by restorative poses to replenish and build resilience.
Time & Location
Nov 05, 2024, 7:00 PM – 8:15 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Southbury, CT 06488, USA
About the event
Does the thought of waiting to watch election results already have you on edge?
There are only two things you can control/influence on election day: ONE = VOTE! It does matter. TWO = How you respond, adapt, accept and move forward mindfully.
The outcome of this year's election season is unpredictable, and no matter which party you support, the world will continue to move forward - how you choose to do so is up to you. YOGA is an incredible resource to help you find balance for your mind, body and spirit. On Tuesday, November 5th, after you vote, take some time to reconnect within and release the stress and tension of the day.
This class will be a gentle Flow & Restore style, with 25-30 minutes of asana flow to encourage supportive energy flow in the body, followed by 35-40 minutes of restorative poses and savasana to regulate and…