Divine Stretch and Rest - online series with Sheryl Fatse

There is Power in this  Women’s “Nidret”  Circle -  Something deeply healing happens while stretching, resting, and sharing space with other women. These sessions provide a supportive, heart-centered community where you can be seen, heard, and uplifted on your journey.

Each week, in our Divine Stretch and Rest session, you’ll walk away feeling lighter, more grounded, and deeply nourished. It’s a sanctuary for the body, mind, and soul! 

• This session I’ll be sharing readings from Yung Pueblo‘s New Book, How To Love Better

A Perfect Balance of Movement & Stillness - Weekly (zoom) practice invites us to explore areas of tension in our lives and bodies. Learning to soften the experience of stress, chronic pain, sleeplessness and feelings of disconnection.

“ Sheryl’s Yoga Nidra is a practice of effortlessness. “ 

“There is no way to do this practice wrong.  All you need to do is lay down, get cozy and listen.”