Connect with Compassion: Yoga & Sound Bath to Fill the Heart

Join us for a heart-filling evening dedicated to connecting with the qualities of grace, loving-kindness, self-support and compassion.  In this practice of self-care and renewal, you’ll be guided through gentle restorative poses by Jen Rizza, and wrapped in a nurturing sound bath by Angela Urso.  

Valentine’s Day invites us to remember your first love - YOU!  Through practices to lift the spirit, find grace through challenge, and calling in intentions of self-love to compassionately meet yourself just as you are, you’ll nourish love from the inside-out.  Connecting with self-compassion means to first recognize within yourself that life can be difficult, and that in showering yourself with kindness, love and caring (just like you would for a friend), that you are perfectly imperfect, capable and resilient.  From here, standing strong in loving-kindness for yourself, you are better able to hold compassion for others and for humankind.

Throughout the evening, we’ll host…