Anchored & Aligned

Anchored & Aligned

A monthly 90-minute somatic embodiment and gentle yoga practice for nervous system support, regulation, and resilience ~ each gathering explores a different monthly theme, inviting new layers of awareness, insight, and connection with the wisdom of the body.

Each class blends gentle yoga, guided movement, breath, and body-centered practices with an approachable exploration of nervous system states and the wisdom of the body. Participants are invited to settle, restore, and expand capacity, experiencing regulation in real time and leaving with embodied practices to carry into everyday life.

This is a supportive, experiential practice designed to cultivate felt awareness, nervous system flexibility, and a grounded connection to your inner wisdom. The focus is on presence, embodiment, and practical regulation - in a welcoming, non-judgmental container.

What to Expect:

• A 90-minute experiential class with time to arrive, practice, and integrate