With the change of season to spring, we have a visual cue that the darkness of winter is behind us and that warmer summer temperatures...

The gift in each day is that we always have opportunity to learn something new, because each day presents itself independently and...

Have you heard the term – ‘lean into your edge’? Whether already familiar with this phrase, or if it's new for you, let’s talk a bit...

With Chicken ***Or Vegan (yes, it IS possible) modification included*** Last week, I shared some delicious garden-fresh recipes. There...

There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...

We spend a lot of time wearing ‘masks’ – it’s an adaptability we learn from a young age; the skill to adjust tone, language, clothing and...

A friend once shared with me her observation: animals can tell us they are happy, sad, anxious, feeling safe and showing love by their...

Life these days is constantly on the go! We often find ourselves caught up in the day's tasks, work demands, social commitments, grocery...

Ritual: ceremonial, customary, rite This is an interesting concept. Practicing something (or several things) in a rhythmic fashion,...

‘Girl Tribe.’ ‘Boys’ Club.’ ‘Mom’s Group.’ ‘The Crew.’ These are all examples of ways we look to find collective mindset, purpose and...