#healthyliving

The Power of Flowers

With the change of season to spring, we have a visual cue that the darkness of winter is behind us and that warmer summer temperatures...

Curiosity and Learning

The gift in each day is that we always have opportunity to learn something new, because each day presents itself independently and...

The Edge

Have you heard the term – ‘lean into your edge’? Whether already familiar with this phrase, or if it's new for you, let’s talk a bit...

Tarragon Summer Salad

With Chicken ***Or Vegan (yes, it IS possible) modification included*** Last week, I shared some delicious garden-fresh recipes. There...

Tuning Into Nature's Rhythms

There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...

Being Seen

We spend a lot of time wearing ‘masks’ – it’s an adaptability we learn from a young age; the skill to adjust tone, language, clothing and...

Embodied Living

A friend once shared with me her observation: animals can tell us they are happy, sad, anxious, feeling safe and showing love by their...

1 Min to Detox Your Mind

Life these days is constantly on the go! We often find ourselves caught up in the day's tasks, work demands, social commitments, grocery...

Daily Ritual

Ritual: ceremonial, customary, rite This is an interesting concept. Practicing something (or several things) in a rhythmic fashion,...

Building Community

‘Girl Tribe.’ ‘Boys’ Club.’ ‘Mom’s Group.’ ‘The Crew.’ These are all examples of ways we look to find collective mindset, purpose and...

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