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Mar 22, 20243 min read
The Power of Flowers
With the change of season to spring, we have a visual cue that the darkness of winter is behind us and that warmer summer temperatures...
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Oct 6, 20234 min read
Curiosity and Learning
The gift in each day is that we always have opportunity to learn something new, because each day presents itself independently and...
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Aug 12, 20232 min read
Tarragon Summer Salad
With Chicken ***Or Vegan (yes, it IS possible) modification included*** Last week, I shared some delicious garden-fresh recipes. There...
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Apr 23, 20233 min read
Tuning Into Nature's Rhythms
There’s something really wonderful about spending time outdoors. Outside, is, of course, where we all started, at one time in our cosmic...
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Mar 18, 20233 min read
Being Seen
We spend a lot of time wearing ‘masks’ – it’s an adaptability we learn from a young age; the skill to adjust tone, language, clothing and...
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Nov 2, 20224 min read
Embodied Living
A friend once shared with me her observation: animals can tell us they are happy, sad, anxious, feeling safe and showing love by their...
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Sep 20, 20221 min read
1 Min to Detox Your Mind
Life these days is constantly on the go! We often find ourselves caught up in the day's tasks, work demands, social commitments, grocery...
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Sep 20, 20223 min read
Daily Ritual
Ritual: ceremonial, customary, rite This is an interesting concept. Practicing something (or several things) in a rhythmic fashion,...
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Sep 20, 20223 min read
Building Community
‘Girl Tribe.’ ‘Boys’ Club.’ ‘Mom’s Group.’ ‘The Crew.’ These are all examples of ways we look to find collective mindset, purpose and...
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