top of page

Soften, Soothe, Allow: Somatic Discovery

Join us for one or all classes to support yourself through challenging times

  • 1 hour 30 minutes
  • From 1 US dollar
  • Newtown Wellness Collective

Service Description

More and more, we live in a disembodied, dysregulated and sometimes dissociated state. The state of the world, our communities and life in general feel difficult, and collectively, we are more sad, frazzled, angered, numb and divided than ever. This *somatic series is designed to help: ~ give you space to find what is important to you - physically, emotionally and energetically ~ bring you back into alignment with your values ~ hold space for the truth in your heart and spirit ~ curate kindness, curiosity and grace ~ foster a community of like-minded souls Living in a state of duality between our truth and the realities of modern life can create rifts between mind, body and spirit. Each week, we’ll look at what is real and true for us in the moment and learn to identify emotional cues within the body. Building this innate body wisdom guides us into greater trust and safety (coregulation) to balance the challenges of daily life. Through reuniting mind, body and spirit, we have more access to embodied choice and discernment for how we engage with the world around us. The series meets Tuesdays in June from 6:30-8pm. Join us for 1 or all classes, each week we’ll have a focused theme. We offer this on a donation basis, feeling called to offer this into the community to promote collective healing and support. No one should feel they cannot participate due to cost. Please, join us and feel welcome, just as you are. Led by Sheryl Fatse and Jennifer Rizza, the classes are based in yoga tradition, with gentle movement to connect the body with the mind. No prior experience with yoga is required. Weekly sessions will have space for discussion, breathwork, somatic movement and meditation to support your process. *This series is experiential and educational and is not meant to replace psychotherapy.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please cancel at least 45 minutes before your class or session. For extraordinary circumstances, email us at

Contact Details

  • 75 Glen Rd, Sandy Hook, CT, USA


bottom of page