Rest & Renew Restorative Yoga Class
In-Studio class: 75 minute restorative yoga practice to help you renew mind, body & spirit!
- 25 US dollars$25
- Rocky Glen Mill
This is an in-person, in-studio class using props, gentle stretching, guided meditation and pranayama (breathwork) to rest, renew and restore balance and ease. During this class, your teacher, Jen Rizza, will guide you through supported yoga postures, designed to allow you space to relax, recover, refresh. A restorative yoga practice is a slower-paced stretching practice using supportive pillows, blankets and blocks, and will include guided breathing, offerings for introspective contemplations and time to reconnect back into your authentic Self . Postures can be modified for all body types and ability levels. No prior yoga experience is required, just an open mind and open heart. 75 minute session Maximum in-person group size is 8 participants.
To cancel or reschedule, please cancel at least 3 hours before your class or session. For extraordinary circumstances, email us at firstname.lastname@example.org
75 Glen Rd, Sandy Hook, CT, USA