Energy Elevation for the Holiday Season

Service Description

Join this class to learn strategies for nervous system regulation with an emphasize on "up-regulation" techniques to energize you during the shorter and colder days of the winter season. Elaine will also review relaxation, grounding techniques, and somatic embodiment strategies (incorporating gentle movements that can be done standing, sitting, or lying down) to help you decompress and prepare you for managing any stressors that may occur throughout the holiday season. No experience necessary. All techniques reviewed offer an opportunity for experiential practice or simply observing. Elaine will provide a handout summarizing strategies for you to bring home with you and integrate into your daily life. Grounding goodies will be included too!! Elaine Gallas, LPC is a mental health therapist who emphasizes healthy coping strategies for nervous system regulation. Join Elaine for a series of guided techniques to help you both energize and elevate energy levels as well as remove stress and tension from the body and mind.