Chakra Balancing Yoga Class
Using approachable yoga movement to access, clear and recharge your body's energy centers.
- Duration VariesDuration Varies
- 25 US dollars$25
- Newtown Wellness Collective
This is an in-person, in-studio small-class format (max 6 participants) 75 minute class Jen Rizza guides you through yoga poses to support, clear, activate and align your chakra system. Focusing movements to target to the seven energy centers of the traditional chakras, this class promotes fluid and dynamic energy flow in the body. Yoga is the basis for these classes and there will be movements based on the Hatha, Yin and Restorative traditions. If you are new to yoga, not to worry! These classes go beyond physical movement; they invite introspection, mindfulness, centering, calm, relaxation and empowerment to live in more aligned energetic flow. Each class is 75 minutes. To begin each practice, the room is cleared of negative energies and then imbued with divine, loving Reiki energy to create a safe container for inner exploration, discovery, cleansing and harmony. Classes will include guided breathing, movement flow through yoga shapes and space for pause and renewal, all targeted to align your seven chakra centers. Reiki will be shared throughout the class – you may elect not to receive, please let Jen know when you arrive. Newtown Wellness Collective practices body awareness & mindful movement, encouraging students to meet themselves where they are, with truth and loving acceptance.
To cancel or reschedule, please cancel at least 2 hours before your class or session. For extraordinary circumstances, email us at firstname.lastname@example.org
75 Glen Rd, Sandy Hook, CT, USA