Time is TBD|
Newtown Wellness Collective
Monday Night Mixed Level Vinyasa with Raffaela
6:15-7:15pm This is a Vinyasa style class using props, in the Iyengar style. Adaptable for all levels.
Time & Location
Time is TBD
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06488, USA
About the event
In-person, in-studio class led by Raffaela Arcamone
~ 60 minute class ~
About the Class:
Raffaela leads a Vinyasa class with a focus on Iyengar alignment techniques offered to all students. This practice is more vigorous than a beginner's class but made accessible to all with the use of modifications and props to tailor the practice to the student's needs. A deepened focus on quieting the mind and connecting the breath with both mind and body are maintained throughout each class.
Raffaela began her journey of yoga in an effort to free herself of chronic low back pain. After trying a variety of styles, she found Vinyasa yoga with a focus on Iyengar alignment offered a safe environment of exploration to learn and grow. It is this self discovery and connection with the mind and body that she encourages each of her students to take.
In 2014, she completed her 200-hour Yoga Alliance Certification at Yoga Culture in Danbury, CT under the guidance of Jenny Schuck and Wendy Hagen. She creates a safe environment for students to explore and expand body, breath and heart. Raffaela draws from her own experience of healing and increased awareness to educate and turn you on to your own personal journey. Every class offers options that allow the practice to unfold into play, discovery and self-awareness transcending both on and off the mat.
For questions about this class, contact Raffaela directly at: firstname.lastname@example.org
$20 drop in rate or purchase a class pass through Raffaela
Maximum 6 students per class
Newtown Wellness Collective practices body awareness and mindful presence. Listening to your body and internal compass are essential to understanding and respecting your unique boundaries and maintaining healthy wellbeing.